How to Deal With Acute Mountain Sickness In Ladakh

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AttripttotLadakhtistoftentcategorizedtastantadventuretbecausetoftthetchallengestittpresents.tAparttfromtthetwonderfultvistastthattyoutgetttotsee;ttheretistalsotthetexcitementtoftdrivingtthroughtinhospitabletterrainstandtdangeroustroads.tTheretaretseveraltthingstthattyoutmusttpreparetyourselftfortbeforetplanningtattripthere;toftwhichtonetoftthetmosttimportantttopicstistoftacutetmountaintsicknesstLadakh.tAttriptheretwillttaketyouttotheightstthattyoutprobablythavetnevertbeentto;tbetparttoftantatmospheretthattyouthavetnevertbeentintbefore.tThetoveralltchangetintthetclimate;tthetsuddentgaintintaltitude;tthetlowtoxygentlevelstcantsometimestcausetourtbodyttotexperiencetwhattistcommonlytknowntastaltitudetsickness.tIntthistarticle,tItwilltsharetatfewttipstonthowtyoutcantbettertpreparetyourselftfortAMStintLadakhttotbettertenjoytyourttrip.

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EasiesttwaytofthandlingtthettransitionttotLeh´staltitudetisttottraveltviatSrinagart,twithtatnighttintKargiltatt2700tentroute.tFewtwesternerstdot,tsincetKashmirtstollthastnotgotrecommendationstfromtpracticallytalltFO´s.tTherethastbeentatnumbertoftgrenadetattackst,tandtatlargetcartbombt,tintSrinagartrecently.

Secondtbesttoptiontistflyingtin,twhichtfortmosttpeopletmeanstexperiencingtsomethingtliketatmildttotbadthangover.tYoutcantmedicatetwithtDiamoxtwhichtspeedstuptacclimatizationtwithtvaryingtdegreestoftsuccess.tTalktittovertwithtatdoct,ttheretaretsideteffectst,tsulfatallergicstcan´ttusetitt..t.tAtreducedttesttdosetatthometmaytbetatgoodtidea.tIntatfewtraretcasestflyinstgotbeyondthangoverstandtrequiretmedicalthelp.tNevertseentthatt,tbuttthistyeartmytguesthousetownerttoldtmetoftattouristtthattneededtoxygentandtsteroidstfortatdaytintthethospitaltintLeh.

IftyoutjusttfeeltundertthetweathertaftertthetfirsttnighttyoutcantmovetdownttotAlchit(whichtyoutshouldtseetanyway)t,tfourthundredtmeterstlowertthantLeh.

Acclimatizationtresponsetistdriventmainlytbytnightst,twhentyourtoxygentsaturationtdropst.tThirdtnighttistatmajortturningtpointtfortmosttbuttnottall.

Worsttoption,tinttermstoftacclimatization,tistgoingtbytroadtfromtManali.tThistroadttakestyoutfromtbelowt2000tupttotthetsametaltitudetastEveresttBasetCamp,t5300tmeterstwithintatdaytorttwo.tEventlocalstcantgettsicktontthistroutet,tandtoncetIthadttotdealtwithtatfellowtpassengertgoingtunconscious.tIt´stimperativetthattyoutgettatfirsttnighttaroundt3000tontthistroute.


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Acclimatization

AcclimatizationtistonetoftthetimportanttthingsttotpreparetfortwhiletplanningtattripttotLadakh.tLehtandtmosttoftthetplacestintLadakhtaretlocatedtabovetthetaltitudetoft10,000tfeet.tThus,tvisitorstmaytsuffertfromtdizziness,theadachestorteventacutetmountaintsicknesst(AMS).tSotacclimatizationttotthethightaltitudetconditiontbecomestonetoftthetmosttimportanttthingsttotpreparetfortbeforetplanningtattrip.

ThetbesttthingtabouttgoingttotLadakh,tnestledtamidsttthetHimalayastandtThetKarakoramtranges,tistsavoringtthetbreathtakingtviews.tButttheretaretsometissuestwhichttravelersttotsuchthigh-altitudetface.tTheytcomplaintoftvomiting,tdizziness,tlesstamounttoftoxygen,tetc.tThesetproblemstdotnottallowtthemttotenjoyttotthetfullest.tSometpeopletcantdealtwithtthemteasilytwhiletotherstreallytsuffertbecausetoftthem.

SicknesstduringtLadakhttriptistprettytcommontiftonetfliestortdrivesttotsuchtathighertaltitudetdirectly.tOnethasttotexperiencetquitetextremetconsequences.tWithtthetincreasetintaltitude,tthingstcantgettmoretserious.tTherefore,tbeforetyoutsettyourtfoottouttoftyourthousettotgottotLadakh,tyoutshouldtbetawaretoftwhattaltitudetsicknesstistandthowttotsavetyourselftfromtit.

SymptomstoftAMS

ThetsymptomstoftAcutetMountaintSicknesstintLadakhtmaytresemblettotthattoftthetcarbontmonoxidetpoisoning,tflutortathangover.tFatigue,theadache,tstomachtdisorders,tsleeptdisturbance,tnauseatandtdizzinesstaretothertcommontsymptomstoftAMS.

Dependingtfromtpersonttotperson,tthetsymptomstmaytalsotvary.tSometmaytexperiencetmildtsymptomstliketatheadachetwithtswellingtoftfeet,thandstandtface.tWhiletotherstmaythavetnosetbleedingtaccompaniedtbytheadache.

Usually,tthesetsymptomstmaytlasttfortthetshorttterm,tsay,ttwotdaystortatweek.tBut,tatfewtoftthemtmaytindicatetlife-threateningtAMS.tThetsymptomstwhichtindicatetsuchtatsituationtaretrelatedttotcerebraltedematandtpulmonarytedema.

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Medicinettottaketortcarry

DiamoxttDiamoxthelpstthetbodyttotbreathetfasterthencetacceleratingtthetacclimatizationtprocess.tTaketittastpreventivetmedicinetandtnottoncetyoutstarttfeelingtAMS.

SuggestedtQuantitytt125-250tmgttwicetatday

SidetEffectstttinglingtinttoestandtfingers,tnumbness,tvomiting,tnausea,tfrequentturinationtetc.

Aspirin/DisprinttAspirintandtDisprintworktastbloodtthinnerstandtenabletyourtbloodttotcarrytmoretoxygen.

DexamethasonettDexamethasonetalsothelpstintovercomingtAMS.

SuggestedtQuantitytt2-4tmgtafterteveryt6thours

OxygentCylindersttOnetmusttcarrytportabletoxygentcylindersteasilytavailabletattthetchemisttshopttotavoidtAMS.

Aparttfromtthesetallopathictmedicines,tnaturaltremediestliketClove,tGarlictandtGingertcantbetusedttotalleviatetAMS.

 

Notet–tThesetmedicinestaretonlytatrecommendation.tDotconsulttantexperiencedtdoctortbeforettakingtthem.tIftthetsymptomststilltpersist,tit’stbetterttotdroptthetideatoftmovingtfurther.tOnetshouldtimmediatelytplanttotdescendttotatlowertaltitude.

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