Ladakh Trip along with Infants and Children

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Gotbacktaboutt10tyearstortsotandtLadakhtwastnecessarilytatplacetfortadventuretjunkiestortmotorcycletenthusiasts.tThosetdaysthowevertaretoftpast.tTourismtheretistontrisetandtthetnumbertoftpeopletvisitingtrisestwithteachtpassingtyear.tPeoplethavetnowtstartedttotvisittLadakhtwithtinfants,ttoddlerstandtchildrentundert2,t3tort4tyearstoftage.tSotiftyoutweretwonderingtwhethertortnottittistdoabletthentthetanswertistthattyestittis.tButtyoutmusttkeeptintmindtatlottoftthingstandtpreparetaccordingly;tdetailstontwhichtItwilltprovidetintthistarticle.

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BeforetItcontinuetwritingtthistarticletanytfurther,tlettmetfirsttmentiontthattItamtnottatDoctortortatmedicaltprofessional.tIthavetnotexperiencetintthetfiletandtthetdetailstItamtsharingtbelowtaretjusttsometpracticaltknowledgetthattIthavetgainedtfromtalltmyttripsttotLadakhtintlasttfewtyears.

 

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AgetLimittfortLadakh

ThististonetoftthetmosttcommontdoubtstthattpeoplettravelingttotLadakhtwithtfamilythave;tsotlettmetbegintwithtaddressingtthistquestiontfirst.tTheretistreallytnotagetlimittfortLadakhtastlongtasttheretistnotmedicalthistorytortconditiontinvolved.tWithtthattbeingtsaid,tpersonallytItwouldtnottpreferttakingtatchildtalongtontatjourneyttotathightaltitudetareatliketLadakhtunlessttheytweretattleasttatcoupletoftyearstold.tAndtyoutmusttnottdotittiftthetchildtistbelowt3tmonthstoftage.

AstmentionedtintthetarticletHERE,tBabiestundert3tmonthstoftagetdotnotthavetmaturetenoughtlungsttothandletaltitudetsickness;tsotiftyoutkidtistyettundert3tmonths,ttrashtthetplantfortanotherttime.tIftyourtbabytwastborntprematuretorthastathearttortlungtcondition,tittisthighlytadvisedtthattyoutdotnottbringtthemtalongtontthetjourneytortattleasttconsulttatdoctortbeforetyoutdotso.

LadakhtwithtToddler

AlmostteveryonetwhottravelsttotLadakhtfortthetfirstttimetsufferstfromtacutetmountaintsickness;twithtantexceptiontoftpeopletwhothavetbeenttotsimilarthightaltitudetareastbefore.tProblemtwithttravelingtatchildtistthattittisthardttotidentifytsignstoftAMStwithtthem.tIftyourtchildtistoftatfewtyearstoftage,ttheytwouldtstilltbetablettottelltyoutifttheytaren’ttfeelingtwell;tbuttiftyoutwentttotLadakhtwithttoddlertortinfant,tyoutwillthavettotbetstrictlytvigilanttofttheirtbehaviortalltthettime.

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LehtLadakhtwithtKid

Childrenthavetthetsamettolerancetleveltforthightaltitudestastadults,twithtantexceptiontoftbabiestundertthreetmonthstoftage,tastdiscussedtabove.tAtbettertoptiontwouldtbettotwaittuntiltyourtchildtistattleastt1tyearttot18tmonthstoftage.tIttwilltmaketthingsteasiertfortbothtyoutandtthetbaby.

Iftyourtbabythastaltitudetsickness,thetortshetmaytvomit,tappeartmorettiredtortirritabletthantusual,tandtnottsleeptwell,tlosstoftappetitetandtseemingtgenerallytunwell.tBeingtattathightaltitudetmaytmaketyourtbabyttiredtandtdehydrated.tHetmaytalsothavetatheadachetandtfeeltdizzy,talthoughthetwon’ttbetablettottelltyouthowthe’stfeeling.tWhentittcomesttotbabies,tbetmindfultoftthetnon-verbaltsigns.tThetsymptomstoftaltitudetsicknesstintbabiestcantmanifesttimmediatelytortaftertatfewthours.tOldertbabiestmaytcomplaintoftdizziness,tfatiguetandtothertsymptoms.

LadakhtwithtInfants

Intcasetoftantinfant,tmytfirsttadvicetwouldtbetthattLadakhtshouldtnevertbetyourtfirstttriptwithtthetbaby.tTravelttotatfewtothertplacestfirst,ttheteasiertones.tThistway,tyoutwilltgettantideatandtexperiencetonthowttottraveltaroundtwithtthetbaby;tandtwilltalsotknowthowttottaketcaretoftyourtinfanttbetter.tIftyoutaretcompletelytnewttotparenting,tthentLadakhtcannottandtmusttnottbetyourtfirsttvacationtaftertchildtbirth.tYoutshouldtalsotgettusedttotusingtbabytgeartwhiletontthetmovetliketcartseatstfortbabies,tbabytcarrierstandtboostertchairs.

Youtmusttkeeptyourtbabythydratedtattallttimes.tNursetyourtbabytfrequentlytortoffertseveraltadditionaltouncestoftformulatortwatertdailytwhiletyoutremaintattthethighertaltitude.tAnothertproblemtcouldtbetputtingtyourtinfantttotsleeptatthightaltitude.tKeeptthemtwarm,tcomfortabletandtoffertsipstoftantelectrolytetsolutionttotkeeptthemthydrated.tThistwillthelptthetbabytsleep.tYourtchildtmaytstartttotsleeptintshorttdurationtbuttmoretoften.tThististnormaltastlongtasttheytaretgettingtenoughtsleepteverytday.

Lasttbuttnottthetleast,tyoutmusttalsotallowtyourtbabyttimettotadaptttothighertaltitudetsotplantattriptwithtfrequenttstopstalongtthetway.tDotnottrushtthroughtthetjourneytandtensuretthattgaintintaltitudetistgradual.

KeepttheirtMovementtintCheck

Childrentbythabittmovetaroundtatlot.tTheytaretboundttotgettexcitedtwhentbroughtttotatnewtandtexcitingtplace;tandttheytmaytstartttotruntaround.tIfttiredtortgettexhausted,ttheytwilltbetattrisktofttriggeringtsymptomstoftAMStandtwilltfalltshorttoftbreath.tControlttheirtmovementtandtdotnottallowtrunning,tclimbingtortothertexhaustingtactivities.


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KeeptyourtChildtHydrated

Yourtbody’stfluidtrequirementstaretincreasedtatthighertaltitudestandtsametwilltbetthetcasetwithtyourtchildtsotyoutmusttkeeptthemthydratedtattallttimes.tEnsuretthatttheytaretconsumingtenoughtquantitytoftwatertortjuicetbuttalsotdotnottover-hydrate;tandtbytthattItmeanttotforcetthetchildttotdrinktmoretwatertjusttbecausetyoutwantttotkeeptthemthydrated.tIftthetchildtistnottthirsty,tdotnottforcetthem.tAnothertoptiontwouldtbettotoffertthemtsometjuicetifttheytdotnottwantttotconsumetwater.

Doestnottalsotforcetfeedtyourtchild?tDigestingtfoodtatthightaltitudetcantbetattimetconsumingtprocesstwithtlowtoxygentandtyoutkeepingtyourtbabiestmovementtintcheck.tSotiftyourtkidtistnotthungrytandtdon’ttwantttoteat,tdotnottforcetthemtto.

ProtecttfromtColdtandtSun

Taketextratprecautionstwithtthetchildtinttermstoftprotectingtthemtfromtcold.tChildrenttendttotcatchtcoldteasilytandtiftthatthappens,tyoutwilltbetintatbittoftatsituationtbecausettravelingttotLadakhtmeanstlimitedtmedicaltfacilitiestandtnotmedicaltfacilitiestwhiletontthetroad.tAlwaystkeeptyourtchildtwelltcoveredtandtcarrytantextratlayertoftwoolens.tEventintthetmonthstoftJunetandtJuly,tweathertoftLadakhtremainstcoldtandttemperaturetwilltdroptdrasticallytattnights.tEnsuretthattyoutdotnottlettyourtchildtouttearlytintthetmorningtbeforetsuntistup;tandtdotnottlettthemtstaytoutdoorstoncetthetsuntstartsttotgotdown.tDrytskintandtchappedtlipstcanthappentduettotthetcoldtenvironmenttandtdrytair.tCarrytatcoldtcream,tatliptbalmtandtapplytfrequently.

HarshtSuntwouldtbetanothertonetoftyourtconcerns.tEventadultstcantgettserioustsunburnstintLadakhtifttheytweren’ttcarefultsotyoutcantimagetwhattwouldthappenttotatchildtiftyoutlefttthemtuncovered.tAtsunscreentlotiontwiththighesttSPFtwilltbetonetoftthetnecessarytitemsttotpack.tEnsuretthattyourtchildtistfullytcoveredtattallttimes.tBringtfulltsleevetclothingttotprotectttheirtarms,tsocksttotprotectttheirtfeet,tglovesttotprotectttheirthandstandtatlargetenoughthatttotprotectttheirtface.tSuntraystaretreallytstrongtatthightaltitudestwhichtmaytcausetirritationtinteyestwithtsometchildrentsotusingtatshadetwouldtbetatgoodtidea.

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MedicinetandtHealth

IftyourtbabythastantailmenttrelatedttothearttortlungstthentmytadvicetwouldtbettotnottbringtthemttotLadakh.tSametappliestintcasetoftantinfanttborntprematurely.tEventifttheretistnotmedicalthistory,tconsulttwithtchild’stphysiciantstilltabouttyourtkid’stabilityttottoleratetthetaltitude.tIfttheretistatmedicalthistorytinvolved,tpleasetdotnottforgetttotbringtalltthetrequiredtdetailstreportstalong.

Youtshouldtalsotconsidertthattyourtaccessttotdoctortortatclinictwilltbetseverelytlimited.tIfthelptwasn’ttavailable,teventatsimplettoothachetortupsettstomachtcantturntintotatmajortproblemtwithtatchild.tTotbetbettertpreparedtfortthis,tconsulttyourtchild’stpediatriciantbeforetdeparturetandtcarrytanytmedicinestrecommendedtbytthetdoctor.tSometoftthetcommontmedicinesttotbringtaretfortfever,tcough,tcold,tmedicinesttotstoptvomiting,tbreathlessnesstetc.

Diamoxtistatwell-knowntmedicinetagainsttAMStbuttpleasetdotnottadministertittyourtkidtwithouttaskingtatDoctortfirst.tDiamoxtistatbloodtthinnertandtwhiletitthelpstpreventtaltitudetsicknesstandtbreathlessness,tittcanthavetitstsideteffectstastwell.tAthomeopathictmedicinetcalledtCocat30tistavailabletastwelltfortaltitudetsicknesstwhichtsoundstliketatsafertoptiontwithtkidstbuttoncetagain,tasktatDoctor.tDotnottadministertanytmedicinestintotyourtbabytwithouttprofessionaltadvice.

ORStpacketstwilltbetatgreattitemttotbringtalongtespeciallytiftyoutwerettravelingttotLadakhtwithttoddler.tHavetyourtchildtdrinktthistwithtwaterttotmaketsuretthatttheytaretgettingtenoughtmineralsteventifttheytweren’tteatingtliketusual.

HometRemedies

Gingertcantprovettotbetonetoftthetbesttremediestfortaltitudetsickness.tChewingtontsometrawtgingertcantalsotcombattnausea,tdizziness,tandtvomitingtatthightaltitudes.tWhattyoutcantalsotdotisttotconsumetittmixedtwithtwater.tPeeltthetginger,tgrindstitttotextracttthetjuicetandtmixtitt(1ttbsp)tint1tglasstoftwater.tConsumetittintthetmorningtbeforetyoutstarttclimbingtuptandtthentagaintmidwaytiftyoutbegintfeelingtdizzytortnauseous.

Garlictistknowntforttwotthings,tbothtoftwhichtcantbethelpfultwhiletexperiencingtAMS.tFirsttistthattittthinstthetbloodtandtenhancestthetcirculation.tSecondtistthattitthelpstthetbodytusetoxygentmoretefficiently;twhichtreducestbreathlessnesstattathightaltitudetplacetliketLadakh.tAlltyoutneedttotdotisttotpeeltofft23tgarlictclovestandtstarttchewingtontthem.tBreathingtthroughtcamphort(KapoortintHindi)tortgarlicthelpstreducetbreathlessness.tClovetistanothertnaturalthometremedytthatthelpstthetbodyttotbetmoretefficienttwhiletusingtoxygen.

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